How important is the morning walk?

7/7/2020

A morning walk may help improve our mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.

It is so because during sleep most of the organs of the body are at rest and a morning walk helps to revitalize them. In addition, it removes tiredness and the feeling of fullness from the body. The fresh air of the open area refreshers our body and mind.

My husband having his morning walk in D'Aubigny Creek Park.

It is an excellent start to the day that includes the elements of exercise and socializing often. Walking in nature with the sound of the birds is considered by many to be a form of meditation and helping draw out the hidden layers of creativity.

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Who am I.

I am Norain. I am a photographer and a traveler.

I am back for good.

I’ve missed connecting with the online world. I’ve been idle for a very long time as I deactivated my blogspot page. I am feeling pretty good right now and motivated, things are moving along at the manageable pace. I set some goals and good intentions for 2020 and the upcoming years to come and I hope I can stick to them all the way.

I am more focus on my art in PHOTOGRAPHY and brave about putting it out into the world and make sure that I have the time to post them. Although, some of my shots are already in my website but I wanted to elaborate the journey and behind the scene of every photo that was taken.

Back to where I belong.

"Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy: the experiences that make us the most vulnerable.

Only when we are brave enough to explore the darkness we will discover the infinite power of our light" - Brene Brown

My final destination.

Update: Year 2020
After 2 years and 10 months living and operating my Photography business in the Philippines; we decided to move and live in Canada for good. I am positive that even when I am busy in my new cold world, I won't miss updating my blog.

Back to my roots, The Philippines

Update: Year 2017
I do finally moved back to my country, The Philippines.

Adjustment is a huge thing know that I've been away for so long. I hope catching up won't burn me.

Let me explore my country once again and I will write about my journey soon.

Wish me luck!

Featured Photo:

Skydive in Dubai

I am Norain.